kettlebell-workouts

300 Kettlebell Challenge

Watch the videos below to get the most benefits out of this workout!

50 reps too much? Start off with 20 reps and add 10 reps every week!

 #1 SWING

(50 reps)

 #5 REVERSE LUNGE

(25reps each side)

 #2 HIGH PULLS

(25reps each side)

 #6 SQUAT & PRESS

(25reps each side)

 #3 SNATCH

(25reps each side)

 #4 CLEAN & PRESS

(25reps each side)