Watch the videos below to get the most benefits out of this workout!

If you are new to exercise then this is the best place to start. Perform this workout 3 - 5 times per week!

 #1 BRIDGE

(12 reps)

 #5 STATIC LUNGE

(12 reps each side)

 #9 BOB & WEAVE

(24 total reps)

 #2 SINGLE LEG DEAD

(6 reps each side)

 #6 BIRD DOG

(6 reps each side)

 #10 BELLY BREATHS

(12 reps)

 #3 LATERAL SQUAT

(12 reps each side)

 #7 YOGA SQUAT

(12 reps)

 #4 SHOULDER TAPS

(12 reps)

 #8 SIDE PLANK

(6 reps each side)