Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to.
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process.
I'm Greg Brookes, a Certified Personal Trainer from Oxford in the UK.
My fitness journey started in 1994, when I took my first qualification as a fitness trainer. I went from helping stay-at-home-mom's lose weight and celebrities get beach ready to spinal rehabilitation and writing for the media.
Now, I teach kettlebell training and educate personal trainers for a living and I’ve been lucky enough to reach all corners of the world with my all natural unique style of fitness. You can read my full story here.
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