Easy to Follow Video Tutorials
”Your workouts and videos are the most concise and easy to follow of any I have found. Thanks!”
Waistline has Decreased, Core Strength has Increased
"My muscle endurance has increased. My waistline has decreased. My core strength has increased. The increase in the explosiveness I now have in doing other types of exercise such as my training in martial arts is definitely noticeable."
Even Personal Trainers are Learning More...
“I model most of what I aim to do as a personal trainer by what I have learned through the resources you provide. Can't thank you enough!!”
Who is this Chap?
I'm Greg Brookes, a Certified Personal Trainer from Oxford in the UK.
My fitness journey started in 1994, when I took my first qualification as a fitness trainer. I went from helping stay-at-home-mom's lose weight and celebrities get beach ready to spinal rehabilitation and writing for the media.
Now, I teach kettlebell training and educate personal trainers for a living and I’ve been lucky enough to reach all corners of the world with my all natural unique style of fitness. You can read my full story here.
