Kettlebell Workouts, Exercises & Training Programs
Learn the exercises properly, choose workouts that suit your goal, and follow a clear plan when you are ready for more structure.
What Do You Need Today?
Whether you are learning kettlebells, looking for a workout or ready to follow a complete program, choose the route that suits you.
Learn the Exercises
Build your technique from the ground up with my complete library of 52 single-kettlebell exercises, organised by movement pattern and difficulty.
Explore 52 ExercisesChoose a Workout
Put the exercises into practice with 10 different workout formats for strength, conditioning, variety and efficient full-body training.
See the 10 WorkoutsFollow a Program
Stop piecing workouts together and follow a structured plan designed to build consistency, progression and measurable results.
View Training Programs
Simple, Intelligent Kettlebell Training
I’m Greg Brookes, a professional fitness educator and coach. I’ve spent more than 20 years helping people become stronger, fitter and more capable without making training more complicated than it needs to be.
My approach is simple: learn the movement first, choose the right amount of work, progress when you are ready, and use kettlebells to improve how you move as well as how you look and perform.
Meet GregChoose Your 90-Day Training Path
Follow a clear progression instead of wondering what workout to do next.
90-Day Fat Loss Pack
Progressive kettlebell training built around efficient full-body workouts, conditioning and consistency.
- Structured day-by-day training
- Progressive 30-day phases
- Designed for home training
90-Day Strength & Muscle Pack
Build strength and lean muscle through sensible progression, increasing challenge and more advanced kettlebell work.
- Beginner and experienced routes
- Progressive overload built in
- Single and double kettlebell work
Training That Fits Real Life
A few words from people who have used my workouts and training advice.
I just downloaded your ten best kettlebell routines and in the five years that I’ve been looking for different routines yours are by far the BEST I’ve come across.
Mark Colton
Plain and simple… My body has changed, and the workouts are so efficient. I work out half the time I used to.
Jeannie Atkinson
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process.
Dan Smith
Explore the Kettlebell Guides
Three useful places to continue, whether you want to improve your technique or get straight into training.
52 Kettlebell Exercises
The complete exercise library with demonstrations, movement categories, difficulty levels and links to detailed technique guides.
Browse the exercise library10 Kettlebell Workouts
Circuits, ladders, density training, intervals, flows, an EMOM and more, with guidance on when to use each format.
Choose a workoutMaster the Kettlebell Swing
Learn the hip hinge, timing, technique, common mistakes and progression behind the exercise at the heart of kettlebell training.
Learn the kettlebell swingBuild Better Kettlebell Technique
Get my free guide to 52 kettlebell exercises and keep it as a reference whenever you train.