Kettlebell Workouts, Exercises & Training Programs
Learn the exercises properly, choose workouts that suit your goal, and follow a clear plan when you are ready for more structure.
What Do You Need Today?
Whether you are learning kettlebells, looking for a workout or ready to follow a complete program, choose the route that suits you.
Learn the Exercises
Build your technique from the ground up with my complete library of 52 single-kettlebell exercises, organised by movement pattern and difficulty.
Explore 52 ExercisesChoose a Workout
Put the exercises into practice with 10 different workout formats for strength, conditioning, variety and efficient full-body training.
See the 10 WorkoutsFollow a Program
Stop piecing workouts together and follow a structured plan designed to build consistency, progression and measurable results.
View Training Programs
Simple, Intelligent Kettlebell Training
I’m Greg Brookes, a professional fitness educator and coach. I’ve spent more than 20 years helping people become stronger, fitter and more capable without making training more complicated than it needs to be.
My approach is simple: learn the movement first, choose the right amount of work, progress when you are ready, and use kettlebells to improve how you move as well as how you look and perform.
Meet GregChoose Your Kettlebell Training Plan
Prefer short, flexible workouts or a complete 90-day plan? Choose the option that best matches your goal right now.
50 Kettlebell Circuits
A collection of short, progressive kettlebell workouts you can use whenever you want an effective session without following a long training plan.
- 50 progressive kettlebell circuits
- Workouts start at just 4 minutes
- Use just one kettlebell
90-Day Fat Loss Pack
A complete 90-day kettlebell plan designed to help you lose fat, stay consistent and keep progressing without long workouts.
- Three progressive 30-day challenges
- Fat Loss, Minimal and Fusion training
- Short, structured home workouts
90-Day Strength & Muscle Pack
Build strength and lean muscle through sensible progression, increasing challenge and more advanced kettlebell work.
- Four progressive challenges included
- Beginner and experienced routes
- Single and double kettlebell work
Training That Fits Real Life
A few words from people who have used my workouts and training advice.
I just downloaded your ten best kettlebell routines and in the five years that I’ve been looking for different routines yours are by far the BEST I’ve come across.
Mark Colton
Plain and simple… My body has changed, and the workouts are so efficient. I work out half the time I used to.
Jeannie Atkinson
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process.
Dan Smith
Explore the Kettlebell Guides
Three useful places to continue, whether you want to improve your technique or get straight into training.
52 Kettlebell Exercises
The complete exercise library with demonstrations, movement categories, difficulty levels and links to detailed technique guides.
Browse the exercise library10 Kettlebell Workouts
Circuits, ladders, density training, intervals, flows, an EMOM and more, with guidance on when to use each format.
Choose a workoutMaster the Kettlebell Swing
Learn the hip hinge, timing, technique, common mistakes and progression behind the exercise at the heart of kettlebell training.
Learn the kettlebell swingBuild Better Kettlebell Technique
Get my free guide to 52 kettlebell exercises and keep it as a reference whenever you train.