Home / 1 Minute Kettlebell Circuits

1 Minute Kettlebell Circuits

By Greg Brookes

1 minute kettlebell circuits

1 Minute Circuit Exercises

  • Double Handed Squat
  • Slow Mountain Climbers
  • Alternating Swing
  • Press Ups
  • Jumping Lunges
  • Dirty Dogs
  • Bob & Weave
  • High Pulls *
  • Double Lunge *
  • Squat & Press *

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals followed by a 15 second rest. Complete each exercise only resting for the 15 seconds following each exercise.

For single sided exercises perform 1 minute per side *.

Check out more than 20 free kettlebell workouts here.

To see more posts about full bod workouts and advice, go here.

Grab the 52 kettlebell exercises guide!

Learn all the exercise swap-outs, progressions and goal targets.

52 Kettlebell Exercises Download PDF
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