1 Minute Kettlebell Circuits

1 Minute Circuit Exercises

• Double Handed Squat
• Slow Mountain Climbers
• Alternating Swing
• Press Ups
• Jumping Lunges
• Dirty Dogs
• Bob & Weave
• High Pulls *
• Double Lunge *
• Squat & Press *

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals followed by a 15 second rest. Complete each exercise only resting for the 15 seconds following each exercise.

For single sided exercises perform 1 minute per side *.

Check out more than 20 free kettlebell workouts here.

To see more posts about full bod workouts and advice, go here.