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1 Minute Kettlebell Circuits

By Greg Brookes

1 minute kettlebell circuits

1 Minute Circuit Exercises

  • Double Handed Squat
  • Slow Mountain Climbers
  • Alternating Swing
  • Press Ups
  • Jumping Lunges
  • Dirty Dogs
  • Bob & Weave
  • High Pulls *
  • Double Lunge *
  • Squat & Press *

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals followed by a 15 second rest. Complete each exercise only resting for the 15 seconds following each exercise.

For single sided exercises perform 1 minute per side *.

Check out more than 20 free kettlebell workouts here.

To see more posts about full bod workouts and advice, go here.

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