1 Minute Interval Exercises
- One Handed Swing
- Reverse Lunge Overhead
- Squat & Press
- Clean, Squat & Press
How to Perform the Kettlebell Workout
Set your timer for 1 minute intervals. Complete the circuit taking 1 minutes rest after each 2 minutes of exercise.
Perform each exercise for 1 minute on each side.
Check out more than 20 free kettlebell workouts here.
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