1 Minute Kettlebell Intervals

1 Minute Interval Exercises

• One Handed Swing
• Reverse Lunge Overhead
• Clean
• Squat & Press
• Snatch
• Clean, Squat & Press

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals. Complete the circuit taking 1 minutes rest after each 2 minutes of exercise.

Perform each exercise for 1 minute on each side.

Check out more than 20 free kettlebell workouts here.

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