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1 Minute Kettlebell Intervals

By Greg Brookes

1 minute kettlebell intervals

1 Minute Interval Exercises

  • One Handed Swing
  • Reverse Lunge Overhead
  • Clean
  • Squat & Press
  • Snatch
  • Clean, Squat & Press

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals. Complete the circuit taking 1 minutes rest after each 2 minutes of exercise.

Perform each exercise for 1 minute on each side.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts and advice, go here.

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