The 10 and Walk Kettlebell Workout

10 and Walk Exercises

• One Handed Swing
• High Pulls
• Snatch
• Clean, Squat & Press

How to Perform the Workout

Start by performing 10 reps of the first exercise on each side, then perform a walking forward lunge with the kettlebell for 10 steps, then repeat the first exercise again and then the walking lunges again. Next perform the second exercise for 10 reps per side and again the walking lunges. Continue like this for all the exercises.

You should complete each exercise twice for 10 reps per side and a total of 8 sets of walking lunges.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts and advice, go here.