10 and Walk Exercises
- One Handed Swing
- High Pulls
- Clean, Squat & Press
How to Perform the Workout
Start by performing 10 reps of the first exercise on each side, then perform a walking forward lunge with the kettlebell for 10 steps, then repeat the first exercise again and then the walking lunges again. Next perform the second exercise for 10 reps per side and again the walking lunges. Continue like this for all the exercises.
You should complete each exercise twice for 10 reps per side and a total of 8 sets of walking lunges.
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