10 then 5 Kettlebell Workout

10 then 5 Exercises

• One Handed Swing
• High Pulls
• Snatch

• Clean & Press
• Alternating Swing
• Squat & Press

• Side Lunge
• Double Handed Swing
• Reverse Lunge & Press

How to Perform the Workout

Start by performing 10 reps of each exercise (most exercises are 10 per side), rest after every 3 exercises for 1 minute.

Once you have finished all 9 exercises, then run through them all again without a rest in between for only 5 reps per side.

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