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10 then 5 Kettlebell Workout

By Greg Brookes

10 then 5 Kettlebell Workout

10 then 5 Exercises

  • One Handed Swing
  • High Pulls
  • Snatch
  • Clean & Press
  • Alternating Swing
  • Squat & Press
  • Side Lunge
  • Double Handed Swing
  • Reverse Lunge & Press

How to Perform the Workout

Start by performing 10 reps of each exercise (most exercises are 10 per side), rest after every 3 exercises for 1 minute.

Once you have finished all 9 exercises, then run through them all again without a rest in between for only 5 reps per side.

Check out more than 20 free kettlebell workouts here.

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