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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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2 x 7 Minute Kettlebell Circuits

by Greg Brookes

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2 x 7 Minute Kettlebell Circuits

2 x 7 Minute Exercises

  • Snatch
  • Squat & Press
  • Double Lunge
  • Double Handed Swings
  • Burpees
  • Fast Mountain Climbers

How to Perform the Kettlebell Workout

Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.

Total: 15 Minute Workout

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

FAQ

✅ How do you exercise with a kettlebell?

There are over 50 different kettlebell exercises that are often performed dynamically which is very different from dumbbell training. Begin with the foundational exercises of the goblet squat, swing and Turkish get up.

✅ Is Kettlebell the best workout?

Kettlebell training beautifully blends both strength training with cardiovascular training to produce great full body workouts.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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