2 x 7 Minute Exercises
- Squat & Press
- Double Lunge
- Double Handed Swings
- Fast Mountain Climbers
How to Perform the Kettlebell Workout
Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.
Total: 15 Minute Workout
Check out more than 20 free kettlebell workouts here.
To see more posts about cardio exercises, go here.
There are over 50 different kettlebell exercises that are often performed dynamically which is very different from dumbbell training. Begin with the foundational exercises of the goblet squat, swing and Turkish get up.
Kettlebell training beautifully blends both strength training with cardiovascular training to produce great full body workouts.