2 x 7 Minute Kettlebell Circuits V2

2 x 7 minutes V.2 Exercises

• Single Leg Deadlift
• Side Lunge
• T – Push Up

• Double Handed Swings
• No Kettlebell Reverse Lunges
• No Kettlebell Squats

How to Perform the Kettlebell Workout

Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each.

Total: 15 Minute Workout

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.