2 x 7 minutes V.2 Exercises
- Single Leg Deadlift
- Side Lunge
- T – Push Up
- Double Handed Swings
- No Kettlebell Reverse Lunges
- No Kettlebell Squats
How to Perform the Kettlebell Workout
Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each.
Total: 15 Minute Workout
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