Home / 2 x 7 Minute Kettlebell Circuits V3

2 x 7 Minute Kettlebell Circuits V3

Last Updated on 15 April 2020 by

2 x 7 Minute Kettlebell Circuits v3

2 x 7 minutes V3 Exercises

  • Clean, Squat & Press
  • Double Lunge
  • T – Push Ups
  • Burpees
  • Jumping Lunges
  • Double Handed Swings

How to Perform the Kettlebell Workouts

Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.

Total: 15 Minute Workout

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

Grab the 52 kettlebell exercises guide!

More Results. Less Time. Every Workout Counts.

52 Kettlebell Exercises Download PDF
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