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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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2 x 7 Minute Kettlebell Circuits V3

by Greg Brookes

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2 x 7 Minute Kettlebell Circuits v3

2 x 7 minutes V3 Exercises

  • Clean, Squat & Press
  • Double Lunge
  • T – Push Ups
  • Burpees
  • Jumping Lunges
  • Double Handed Swings

How to Perform the Kettlebell Workouts

Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.

Total: 15 Minute Workout

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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