2 x 7 minutes V3 Exercises
- Clean, Squat & Press
- Double Lunge
- T – Push Ups
- Jumping Lunges
- Double Handed Swings
How to Perform the Kettlebell Workouts
Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.
Total: 15 Minute Workout
Check out more than 20 free kettlebell workouts here.
To see more posts about cardio exercises, go here.