2 x 7 Minute Kettlebell Circuits V3

2 x 7 minutes V3 Exercises

• Clean, Squat & Press
• Double Lunge
• T – Push Ups

• Burpees
• Jumping Lunges
• Double Handed Swings

How to Perform the Kettlebell Workouts

Perform the first block as a circuit non stop for 7 minutes, 5 reps per side. Then rest for 1 minute and complete the second block as a circuit non stop for 7 minutes, 20 reps each except the Burpees which is 10 reps.

Total: 15 Minute Workout

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