Comments on: 20 Minute Kettlebell Workout: Full-Body Strength & Conditioning

By: Greg Brookes

Greg Brookes — Sun, 29 Nov 2020 08:59:35 +0000

In reply to sg. That depends on too many different things to give you an accurate number eg. weight used, rest periods, genetics, experience etc. Most important is the conditioning, increase in metabolism and also the EPOC.

By: sg

sg — Thu, 26 Nov 2020 10:33:05 +0000

How many calories does this burn?

By: Greg Brookes

Greg Brookes — Sun, 07 Jul 2019 06:53:15 +0000

In reply to Dave. No problem Dave, I've suggested some here: 5 Alternatives to Lunges for bad knees and toes

By: Dave

Dave — Fri, 05 Jul 2019 17:20:11 +0000

What are some replacement exercises for lunges… I am not sure that I can do lunges right now, having trouble with my hips after bilateral knee replacement.

By: Greg Brookes

Greg Brookes — Thu, 04 Jul 2019 09:22:23 +0000

In reply to JZ. Yes, there may be a few tricky exercises in there if you are not used to them so take your time and practice the exercises first.

By: JZ

JZ — Thu, 04 Jul 2019 09:17:53 +0000

Thank you Greg! I usually do your 4 minutes workouts 3 to 4 times, so this looks like the perfect next step.