21 Day Swing Program
Exercise Less & Get More!
A Kettlebell Program that gets more done in less time:
- 21 Daily Workouts. Energising workouts that are short and intense for maximum results with the minimum of fuss.
- Daily Motivation. Stay on track and finish the program with daily emails from Greg including important advice on diet, technique and video tutorials for guidance.
- Fun & Progressive. No two workouts are ever the same so you progress daily with fun workouts that never get boring and continue pushing your body to change.
Why Wait? Start the program now:
Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to
21 Workouts x 21 Days
(Get these unique benefits...)
- More Conditioning: The kettlebell swing is unique because it uses over 600 muscles meaning you condition the full body in less time.
- Better Cardio: Without moving your feet your heart rate will be elevated with minimal impact on your joints.
- Fat Burning 24/7: The true secret to fat loss is increasing your metabolism, the kettlebell swing adds muscle and tone for 24/7 fat burning!
About the Author: Greg Brookes
Greg is a well respected Personal Trainer, Kettlebell Instructor and Sports Rehabilitation specialist. He took his initial fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since. He has taught well over 1000 kettlebell classes and coaches personal trainers on how to get their clients quicker results!
Greg's been featured in:
What People Are Saying
“My body has become leaner, more toned, and my mobility has improved all while becoming stronger ”
“I feel really grateful to be alive in the same period of time as you are, as you inspire and educate, making me a better coach and thus helping me change more lives, including my own. ”
“Just wanted to say I love your workouts. I am inclined to push myself but your workouts help me with managing my expectations with great outcomes ”
“I'm new to Kettlebell training, and the concise information and excellent videos you've provided have me confident I can learn the basics correctly”
What's Included in the Program:
21 DAILY WORKOUTS
Each workout focuses on different formats & variations of the kettlebell swing and will target your full body in under 10 minutes per day.
WORKOUT GUIDE
See with a quick glance what workouts you need to do and on which days.
DAILY MOTIVATION
Stay on track and finish the program with daily motivational emails including exercise techniques , fat loss tips and more.
FULL ONLINE SUPPORT
Get direct email support from Greg whenever you need it.
PLUS, The Kettlebell Tuition Series
6 Step-by-step Modules:
Module 1:
Getting Started
Begin by understanding the fundamentals of kettlebell training:
- Use over 600 muscles per exercise & save time by learning the 6 essential movement patterns
- Learn the 3 safe & versatile holding positions
- Switch on lazy muscles with muscle activation techniques
Module 2:
Hip Hinge
Master this fundamental movement pattern and the rest will slot into place
- How to strengthen & protect the lower back
- Develop power & explosive hips
- Switch on the largest fat burners in your body
Module 3:
The Swing
Discover the most effective fat burner & full body strengthener:
- Learn the 3 Swing Variations
- How to elevate your cardio by flowing
- Improve posture and strengthen your back
Module 4:
Turkish Get Up
Strengthen your abs & core from the inside out:
- Learn the common core activation errors
- How to strengthen injury preventing stabilisers
- 3 Variations to super-charge your workouts
Module 5:
Lower Body
Shape, Tone & Strengthen the all important Hips, Buttocks and Legs effectively:
- Why you should squat and easy fixes
- The ultimate leg & buttock exercise
- Devoloping lateral movement for those hard to reach areas
Module 6:
Upper Body
Develop shapely shoulders, a sculpted chest and strong back:
- Why the shoulders need special attention to avoid injury
- How to use the full body for super strength
- Discover a huge fat burning potential that is usually neglected
Now 3 x EXTRA Tuition Modules:
Bonus 1:
Joint Mobility
Loosen stiff joints, improve your movement range and prevent niggling injury.
Bonus 2:
Warm Ups
Learn how to best warm up the body to activate muscles & maximise results.
Bonus 3:
Stretching
Use the super-effective method of undulating stretching to loosen those restricted areas.
Begin your Life-Changing Kettlebell Journey Today:
LIMITED TIME ONLY...
What's Included:
- 21 Kettlebell Swing Program (ebook)
- 21 Daily Motivation Workout emails
- Bonus: Kettlebell Tuition Series (9-Modules)
- Email Support from Greg
(The program is a PDF download with online videos. No physical products are sent!)
Why Wait? Start the program now:
30 DAY MONEY BACK GUARANTEE
"All these workouts have been tried and tested but if for any reason you are not happy then of course I'll issue you with a full refund"
My muscle endurance has increased. My waistline has decreased. My core strength has increased. The increase in the explosiveness I now have in doing other types of exercise such as my training in martial arts is definitely noticeable.
- Vince Trujillo
The kettle bells have been a god send for me as I have a knee injury, so running etc is off the menu. The swings did not hurt the injured knee at all.
- Neil Maclean
I noticed an improvement in cardio and toning in my upper body. Also, I have noticed a strengthening in my core which is a major plus for me as I have a lower back problem.
- Kieran Lynch
FAQ
Here are answers to some frequently asked questions: