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3 x Classic Kettlebell Circuits

Last Updated on 15 April 2020 by

3 x Classic Kettlebell Circuits

3 x Classic Circuits Exercises

  • One Handed Swing
  • Clean & Press
  • Side Lunge
  • Clean & Squat
  • Windmill
  • Squat & Press
  • Double Lunge
  • Alternating Swing *
  • Double Handed Swing *
  • Clean, Squat & Press
  • High Pulls
  • Overhead Forward Lunge

How to Perform the Kettlebell Workout

Perform each block of 4 exercises, 30 seconds each exercise. Some exercises are for 1 minute *.

Rest only after each block for 1 minute.

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

Grab the 52 kettlebell exercises guide!

More Results. Less Time. Every Workout Counts.

52 Kettlebell Exercises Download PDF
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  1. Bora Avatar
    Bora

    Thanks. Nice program.