Home / 3 x Classic Kettlebell Circuits

3 x Classic Kettlebell Circuits

By Greg Brookes

3 x Classic Kettlebell Circuits

3 x Classic Circuits Exercises

  • One Handed Swing
  • Clean & Press
  • Side Lunge
  • Clean & Squat
  • Windmill
  • Squat & Press
  • Double Lunge
  • Alternating Swing *
  • Double Handed Swing *
  • Clean, Squat & Press
  • High Pulls
  • Overhead Forward Lunge

How to Perform the Kettlebell Workout

Perform each block of 4 exercises, 30 seconds each exercise. Some exercises are for 1 minute *.

Rest only after each block for 1 minute.

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

Let's Get Started

Join over 65,000 subscribers and get the best kettlebell workouts developed after teaching over 1000 classes!
    Related Posts
    View More


    Leave a Reply

    Your email address will not be published. Required fields are marked *

    1. Bora Avatar

      Thanks. Nice program.