3 x Classic Kettlebell Circuits

3 x Classic Circuits Exercises

• One Handed Swing
• Clean & Press
• Side Lunge
• Clean & Squat

• Windmill
• Squat & Press
• Double Lunge
• Alternating Swing *

• Double Handed Swing *
• Clean, Squat & Press
• High Pulls
• Overhead Forward Lunge

How to Perform the Kettlebell Workout

Perform each block of 4 exercises, 30 seconds each exercise. Some exercises are for 1 minute *.

Rest only after each block for 1 minute.

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.