Home / 3 x Classic Kettlebell Circuits

3 x Classic Kettlebell Circuits

By Greg Brookes

3 x Classic Kettlebell Circuits

3 x Classic Circuits Exercises

  • One Handed Swing
  • Clean & Press
  • Side Lunge
  • Clean & Squat
  • Windmill
  • Squat & Press
  • Double Lunge
  • Alternating Swing *
  • Double Handed Swing *
  • Clean, Squat & Press
  • High Pulls
  • Overhead Forward Lunge

How to Perform the Kettlebell Workout

Perform each block of 4 exercises, 30 seconds each exercise. Some exercises are for 1 minute *.

Rest only after each block for 1 minute.

Check out more than 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

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  1. Bora Avatar
    Bora

    Thanks. Nice program.