30 Second Kettlebell Supersets

30 Second Superset Exercises

• One Handed Swing
• Squat & Press

• High Pulls
• Double Lunges

How to Perform the Workout

Set your timer for 30 second intervals. Swing for 30 seconds on each side and then move onto the Squat & Press for 30 seconds each side without a rest. Then rest for 30 seconds and repeat both exercises again, rest 30 seconds and repeat for a 3rd time.

Rest 1 minute and repeat as with the 2 previous exercises for the next pair.

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