30 Second Superset Exercises
- One Handed Swing
- Squat & Press
- High Pulls
- Double Lunges
How to Perform the Workout
Set your timer for 30 second intervals. Swing for 30 seconds on each side and then move onto the Squat & Press for 30 seconds each side without a rest. Then rest for 30 seconds and repeat both exercises again, rest 30 seconds and repeat for a 3rd time.
Rest 1 minute and repeat as with the 2 previous exercises for the next pair.
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