Home / 30 Second Kettlebell Supersets

30 Second Kettlebell Supersets

By Greg Brookes

30 second kettlebell supersets

30 Second Superset Exercises

  • One Handed Swing
  • Squat & Press
  • High Pulls
  • Double Lunges

How to Perform the Workout

Set your timer for 30 second intervals. Swing for 30 seconds on each side and then move onto the Squat & Press for 30 seconds each side without a rest. Then rest for 30 seconds and repeat both exercises again, rest 30 seconds and repeat for a 3rd time.

Rest 1 minute and repeat as with the 2 previous exercises for the next pair.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts and advice, go here.

Let's Get Started

Join over 65,000 subscribers and get the best kettlebell workouts developed after teaching over 1000 classes!
    Related Posts
    View More


    Leave a Reply

    Your email address will not be published. Required fields are marked *