Happy Friday to you.
I can’t believe it’s Friday already, where has this week gone?
OK, on Monday we’re starting my…
==>> 300 Kettlebell Workout – 4 Week Challenge
The 300 Kettlebell Challenge is one of my most popular challenges and looks like this…
- One Handed Swing – 100 reps
- Snatch – 50 reps
- Clean & Press – 50 reps
- Reverse Lunge – 50 reps
- Squat and Press – 50 reps
Completing the challenge in one attempt without putting the kettlebell down is often too much for most people to handle.
So starting Monday we will break down the workout and complete smaller snippets of the workout so that by the final day you can complete the full 300 challenge.
100’s of people have already signed up for the 4 week challenge on my Facebook page.
Here are the 3 top questions answered:
What Kettlebell Should I Use?
Men will start with anything from 12kg to 24kg, women with 8kg to 16kg.
Are These Exercise Reps Per Side?
No, the numbers shown are total reps. So 100 Swings is 50 reps on each side.
Can I Use The Two Handed Swing Instead?
Most definitely, if one handed swings are too much then start with two handed and try one handed on week 2 or 3. You can also use swings instead of snatches.
Week 1 starts off fairly simple and builds up your basic skills and then starts to get harder on weeks 2 – 4.
If you are an experienced kettlebeller then you can always repeat the workouts in week 1 a few times if necessary.
Plus, if you want to add in some extra core/abs training at the end then my 37 Core Workouts is perfect for this.
OK, that’s all for today I really hope you can join us on Monday…
==>> Watch the Video and Sign Up Here
Have a great weekend,
Greg
P.S. Did I mention that these simple workouts use over 600 muscles so the workouts will last under 10 minutes ๐
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