300 V.2 Exercises
- Squat & Press
- High Pulls
- Bob & Weave
- One Handed Swing
How to Perform the Kettlebell Workout
Run through this circuit performing 25 reps per side and changing hands as many times as you need to. For the Swing its 50 reps per side. Only move onto the next exercise when you have completed the required amount.
Total Reps: 300.
Under 15 minutes is excellent.
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