Core & Abs circuits lasting only 4 minutes
No back-breaking crunches or sit ups
Each workout gets more challenging
Access to videos teaching you each exercise
Strengthen and tone your abs, obliques, back and inner core. Develop a rock hard midsection that will not only look great but prevent lower back pain too. No spine damaging crunches or situps included.
Each of the 37 Workouts lasts only 4 minutes but gets progressively more challenging. No matter what your level you can either start at the very beginning or jump in at a slightly more challenging workout.
Use these workouts either on their own or as part of your main workout program, either way you will be amazed at what these professional core workouts can do for your body.
Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to.
Included are clear illustrations showing you how to perform the exercises safely and effectively!
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell Training students.
I have gone from wearing a 40 inch trouser to wearing a 34! I have never been so muscular. I have lost 18lbs in the process.
Greg is a well respected personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since. He has now taught well over 1000 kettlebell classes.
© 2018 GB Personal Training Ltd. All rights reserved