Core & Abs Conditioning Without Equipment

Prevent back pain, improve performance, shape your midsection and improve your posture.

37 Progressive Workouts that will condition your core and abs no matter what your level

Core & Abs circuits lasting only 4 minutes

No back-breaking crunches or sit ups

Each workout gets more challenging

Access to videos teaching you each exercise

Strengthen and tone your abs, obliques, back and inner core. Develop a rock hard midsection that will not only look great but prevent lower back pain too. No spine damaging crunches or situps included.

Each of the 37 Workouts lasts only 4 minutes but gets progressively more challenging. No matter what your level you can either start at the very beginning or jump in at a slightly more challenging workout. 

Use these workouts either on their own or as part of your main workout program, either way you will be amazed at what these professional core workouts can do for your body.

Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to.

Jeannie Atkinson

Printable Workouts

Included are clear illustrations showing you how to perform the exercises safely and effectively!

What's Included:

  • Workout Guide
    Printable ebook with clear illustrations
  • Online Videos
    Access to videos teaching you each exercise
  • Email Support
    Access to Greg whenever you need him

30 Day Money Back Guarantee

Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell Training students.

I have gone from wearing a 40 inch trouser to wearing a 34! I have never been so muscular. I have lost 18lbs in the process.

Dan Smith

Frequently Asked Questions

  • Do you offer any refunds or guarantees?
    Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.
  • How long do I have access to this program?
    Forever, my friend! Purchase the 37 Core Workouts once and you'll have lifetime access to the online materials, which will continuously be updated with any new workouts and videos.
  • What format is the program content delivered in?
    The 37 Core Workouts are shared as online videos and as a downloadable workout guide, PDF. No physical products are sent so you can get started immediately.
  • What equipment will I need?
    The real beauty of these workouts is that you will not require any equipment. You can do these workouts on vacation, when travelling or just at home.
  • Could I just find this information for free online?
    You can find just about anything online these days, but my workouts, and experience of teaching are unique. One of the reasons I created this program is because there is so much incorrect and dangerous information online about core training.
  • This program would be a big investment for me. Is it really worth the price?
    The fundamentals of this program will last you a lifetime. No more expensive gyms. No more pricey equipment. All you will need is my exercise knowledge and very little space. Imagine how much time and money you could be wasting by NOT enrolling in this program.

About the Author

Greg Brookes

Greg is a well respected personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since.  He has now taught well over 1000 kettlebell classes.

Let's Get Started

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