WORKOUT #1

4 Minute Kettlebell Circuit

Workout #1

  • Slingshot - clockwise x 20 reps
  • Single Arm Deadlift - left x 15 reps
  • Slingshot - anti-clockwise x 20 reps
  • Single Arm Deadlift - right x 15 reps
  • Slingshot - clockwise x 20 reps
  • Halo - alternating directions x 10 reps
  • Slingshot - anti-clockwise x 20 reps
  • Bodyweight Squats x 10 reps