Five Step Ladder Exercises
- One Handed Swing
- High Pulls
- Clean & Press
- Double Lunge
- Squat & Press
How to Perform the Workout
This workout is a progressive ladder of 5 reps per side. Start by performing the first 3 exercises and then the Windmill. Rest 1 minute, then perform the first 4 exercises and the Windmill. Rest and 5 exercises. Rest and 6 exercises.
Always finish with the Windmill.
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