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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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5 Step Kettlebell Workout Ladder

by Greg Brookes

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5 Step Kettlebell Workout Ladder

Five Step Ladder Exercises

  • One Handed Swing
  • High Pulls
  • Snatch
  • Clean & Press
  • Double Lunge
  • Squat & Press
  • Windmill

How to Perform the Workout

This workout is a progressive ladder of 5 reps per side. Start by performing the first 3 exercises and then the Windmill. Rest 1 minute, then perform the first 4 exercises and the Windmill. Rest and 5 exercises. Rest and 6 exercises.

Always finish with the Windmill.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts, go here.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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