5 Step Kettlebell Workout Ladder

Five Step Ladder Exercises

• One Handed Swing
• High Pulls
• Snatch
• Clean & Press
• Double Lunge
• Squat & Press

• Windmill

How to Perform the Workout

This workout is a progressive ladder of 5 reps per side. Start by performing the first 3 exercises and then the Windmill. Rest 1 minute, then perform the first 4 exercises and the Windmill. Rest and 5 exercises. Rest and 6 exercises.

Always finish with the Windmill.

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