50/10 Kettlebell Workout

50/10 Exercises

• Snatch *
• Burpee
• Clean & Press *
• Jump Squats
• Windmill *
• Lunge & Hop *
• Press Ups
• High Pulls *
• Squat & Hold
• Slow Mountain Climbers
• Swings *
• Sit & Press

How to Perform the Workout

Run through the circuit working for 50 seconds and then resting for 10 seconds. Some exercises will be performed on each side *.

Just keep going!

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