Kettlebell Cardio
Exercise Less and Get More!
A Kettlebell Program that focuses on the essentials:
- 16 Workout Programs. Energising workouts that are short and intense for maximum results with the minimum of fuss.
- Mobility & Flexibility. Remove aches and pains, prevent injury and improve restricted joints.
- Tutorial Videos. Discover new exercises, get your technique right and have support at hand if you need it.
Don't Wait. Get the program now:
I have
21 Kettlebell Workouts x 10 Minutes
(Condition 600 Muscles per Workout)
4 x BODYWEIGHT CARDIO
No equipment cardio that will raise your heart rate and burn fat fast. Quicker, safer and more effective than running!
4 x FULL BODY
Nothing gets left out of these workouts. Get ready for fully body conditioning the natural way!
4 x UPPER BODY
Target the Arms, Back, Chest and Core with these upper body movements that get more done in less time.
4 x LOWER BODY
Sculpt a beautiful backside and strong legs with this super effective combination of exercises.
Plus:
(Stay young & supple)
FULL BODY MOBILITY
Remove niggling muscle and joint pain and prevent future injuries with this joint-by-joint mobility routine.
STRETCHING ROUTINE
Refresh, revitalise and lengthen tight and gripping muscles with these essential stretching movements.
About the Author: Greg Brookes
Greg is a well respected Personal Trainer, Kettlebell Instructor and Sports Massage Therapist. He took his initial fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since. He has taught well over 1000 kettlebell classes!
Greg's been featured in:
What People Are Saying
“My body has become
“I feel really grateful to be alive in the same period of time as you, as you inspire and educate, making me a better coach and helping me change more lives, including my own"
“Just wanted to say
“I'm new to Kettlebell training, and the concise information and excellent videos you've provided have me confident I can learn the basics correctly”
What's Included in the Program:
16 WORKOUTS
4 levels from Beginner to Advanced so you can burn fat, build muscle and improve your cardio, no matter what your level.
STRETCHING & MOBILITY
Refresh, revitalise and lengthen tight and gripping muscles with these essential stretching and mobility movements.
TUITION VIDEOS
Watch the videos and get your technique right so you get the best results without any injuries.
WORKOUT SCHEDULE
See with a quick glance what workouts you need to do and on which days.
WORKOUT GUIDE
See quickly all the workouts and levels so you can get started immediately.
FULL ONLINE SUPPORT
Encouragement and support whenever you need it.
LIMITED TIME ONLY, CLOSES SOON...
What's Included:
- 16 Workouts with Tuition Videos
- Workout Schedule & Guide
- Stretching & Mobility Videos
- Full Online Support with Greg
(The program is a PDF download with online videos. No physical products are sent!)
Don't Wait. Get the program now:
30 DAY MONEY BACK GUARANTEE
"All these workouts have been tried and tested but if for any reason you are not happy then of course I'll issue you with a full refund"
FAQ
Here are answers to some frequently asked questions: