7 Minute Kettlebell Circuit No.2 Exercises
- Kettlebell Goblet Squat – 10 reps
- Kettlebell Alternating Reverse Lunge – 10 reps
- Kettlebell Sit & Press – 10 reps
- Repeat for 7 minutes
How to Perform the Kettlebell Workout
Another 7 minute kettlebell workout that uses the same format as the one above. Complete all 3 kettlebell exercises as a circuit for 10 reps each. Complete as many circuits as possible in 7 minutes.