90 Days. 3 Phases. One Fat-Loss Roadmap.
A complete plan that takes you from kick-starting results, to staying consistent, to breaking through plateaus.
You’ve tried different workouts, but the real challenge is sticking to a clear plan long enough to see visible fat loss. That’s why I created the 90-Day Fat Loss Pack: not just workouts, but a guided journey with accountability.
Each 30-day phase has a different job: kick-start results, make consistency realistic, then change the training enough to keep progress moving.
Why This Works Better Than Random Workouts
The goal is not to make training harder. It is to make it structured enough that you can keep going long enough to get a result.
Three Phases, Each With a Clear Purpose
Instead of repeating the same style of workout for three months, the program changes as you progress.
Fat Loss Challenge
Start with short, metabolic kettlebell sessions designed to kick-start the 90-day plan and build momentum.
10–15 minutes a dayMinimal Challenge
Move into simple 10-minute sessions that make consistency easier even when work, family or travel gets in the way.
10-minute sessionsFusion Challenge
Finish with more variety across circuits, strength, mobility and recovery to keep the final month fresh and progressive.
Plateau-busting varietyThe Difference a Clear Plan Makes
This is a structured roadmap rather than a collection of disconnected workouts.
What usually goes wrong
- Starting strongly, then losing motivation after a few weeks.
- Jumping between random workouts without a progression.
- Getting bored or feeling that progress has stalled.
What this gives you instead
- A clear roadmap for all 90 days.
- Short sessions that fit into normal life.
- A new training phase every month.
Proof This 90-Day System Works in Real Life
Kettlebell training has to fit into real lives if people are going to keep doing it.
“I’ve tried random workouts before, but this was the first time I followed a plan that built on itself. Ninety days later, the difference in my fitness and waistline is obvious.”
Alex L.“Every session felt doable, even on my busiest days. For once, I didn’t fall off track. This approach finally made consistency easy.”
Bex S.“Just when I thought my body had adapted, the next phase kept me progressing. I feel leaner, fitter, and stronger than I have in years.”
Laura P.“Plain and simple...my body has changed. These workouts are so efficient, I train for half as long.”
Jeannie A.
Why You Can Trust Me With Your Training
I’ve been coaching kettlebell training for nearly 20 years, helping over 100,000 people get stronger, leaner and fitter. The 90-Day Fat Loss Pack is built on the same principles I use with private clients who want results they can stick with, without long, complicated workouts.
Everything You Get for $97
Three complete 30-day challenges, plus the guidance and demonstrations you need to follow them.
Kick-start the plan with short metabolic sessions.
Simple 10-minute training for busy days.
Circuits, strength, mobility and recovery.
Try the full plan for 30 days
If the program is not right for you, simply get in touch within 30 days of purchase and I will refund your payment.
Quick Questions Before You Start?
How much time do I need each day?
Most sessions are designed to be short. Phase 1 typically uses 10–15 minute workouts, while Phase 2 centres on 10-minute sessions.
Do I need a full home gym?
No. The plan is designed around kettlebell training at home with a small amount of space.
What happens after the first 30 days?
You move into the next phase. The training focus changes every 30 days so the full 90 days have a clear progression rather than repeating the same routine.
Is this a subscription?
No. It is a one-time $97 purchase for the complete 90-Day Fat Loss Pack.