Burping Minute Exercises
- Reverse Lunge
- Squat & Press
- Press Ups
- Sit & Press
How to Perform the Kettlebell Workout
Set your timer for 1 minute intervals. Swing for 1 minute on each side and then perform 10 Burpees during the third minute, rest the remainder. Start the reverse lunge at the beginning of the 4th minute.
Continue like this always performing 10 Burpees after every 2 minutes of exercise.
Check out more than 20 free kettlebell workouts here.
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