A Burping Kettlebell Minute

Burping Minute Exercises

• Swing
• Reverse Lunge
• Squat & Press
• Clean
• Press Ups
• Sit & Press

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals. Swing for 1 minute on each side and then perform 10 Burpees during the third minute, rest the remainder. Start the reverse lunge at the beginning of the 4th minute.

Continue like this always performing 10 Burpees after every 2 minutes of exercise.

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