A Pressing Minute and Bells

Pressing Minute Exercises

• Swing
• Double Lunge
• High Pulls
• Squat & Press
• Snatch
• Sit & Press

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals. Swing for 1 minute on each side and then perform 10 Push Ups during the third minute, rest the remainder. Start the Double lunge at the beginning of the 4th minute.

Continue like this always performing 10 Push Ups after every 2 minutes of exercise.

Check out more than 20 free kettlebell workouts here.

To see more posts about pushing workouts, go here.