• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

  • Challenges
  • Programs
  • Blog
  • Exercises
  • Start Here

A Pressing Minute and Bells

by Greg Brookes

FacebookTweetPinLinkedInEmailShares692

Pressing Minute with Bells

Pressing Minute Exercises

  • Swing
  • Double Lunge
  • High Pulls
  • Squat & Press
  • Snatch
  • Sit & Press

How to Perform the Kettlebell Workout

Set your timer for 1 minute intervals. Swing for 1 minute on each side and then perform 10 Push Ups during the third minute, rest the remainder. Start the Double lunge at the beginning of the 4th minute.

Continue like this always performing 10 Push Ups after every 2 minutes of exercise.

Check out more than 20 free kettlebell workouts here.

To see more posts about pushing workouts, go here.

Related Posts:

  • Learn Proper Kettlebell Swing Form and the Muscles Worked
    Learn Proper Kettlebell Swing Form and the Muscles Worked
  • 52 Kettlebell Exercises for Men and Women
    52 Kettlebell Exercises for Men and Women
  • Kettlebell Deadlift Form, Variations, Benefits and Workouts
    Kettlebell Deadlift Form, Variations, Benefits and Workouts
  • 7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
    7 Best Kettlebell Exercises for Abs and Kettlebell Core…
  • How to Fix Bad Knees using the Correct Exercises and Workouts
    How to Fix Bad Knees using the Correct Exercises and…
  • 16 Kettlebell Lunge Variations for the Ultimate Legs, Butt and Core
    16 Kettlebell Lunge Variations for the Ultimate Legs, Butt…
FacebookTweetPinLinkedInEmailShares692

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

-
Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

Discover more

What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

FREE DOWNLOAD (Click below)

Footer

Exercises

Kettlebell List
Bodyweight List
For Women
For Men
For Upper Body
For Legs
For Back
For Chest
For Shoulders

Workouts

WOD
iPhone App
Android App
25 Best
No Equipment
For Cardio
For MMA
For Runners
For Cyclists

Learn More

About
Contact
Newsletter
Sponsor
Greg’s Tip Jar
Challenges
Programs
What Weight?
Nutrition

Privacy Policy | Disclaimer | Terms

Copyright © 2023 GB Personal Training Ltd. All rights reserved.

Share this ArticleLike this article? Email it to a friend!

Email sent!