Hello, I’m Greg Brookes

Empowering Strength, Mobility & Real-Life Performance with Kettlebells

By Greg Brookes
Certified Personal Trainer | 20+ Years Coaching | Featured in Men’s Health, Women’s Fitness, and More

I’ve helped over 450,000 people around the world move better, feel stronger, and train smarter using kettlebells. Whether you’re a busy professional, active parent, or aspiring coach, this site is built to guide you.

What Makes My Approach Different?

Forget body-part splits and long, exhausting workouts. My method is:

• Movement-focused: rooted in natural human movement patterns, not isolated muscles
• Time-efficient: full-body workouts under 20 minutes, often 10
• Progressive: as you grow, your kettlebell program evolves
• Accessible: most of my kettlebell training and tutorials are free

This isn’t just about chasing six-pack abs, it’s about building a body that looks great, moves well, and performs in real life. It’s about building real strength, mobility, and energy that you feel every day.

The Origins of KettlebellsWorkouts.com

In 2008, I was running my own personal training company in London. I’d built a team of 15+ trainers, working with everyone from athletes and executives to busy mums and dads.

We needed a tool that worked in small spaces, delivered big results, and fit tight schedules. Kettlebells were the answer.

From Personal Trainer to Kettlebell Coach

We soon launched 30-minute group classes using kettlebells to train strength, cardio, and mobility, all at once. These sessions became the foundation for what I teach today.

Clients loved how effective and repeatable the sessions were. So I took those results online.

Teaching Kettlebell Trainers and Coaches

After 1,000+ hours teaching kettlebell classes, I saw kettlebell training being misused, treated like dumbbells, not the dynamic tools they are.

So I began training personal trainers, leading workshops, and helping raise industry standards in kettlebell instruction and functional strength.

Today, I still mentor coaches who want to deliver smarter, safer, and more effective kettlebell training.

Sharing the Method Worldwide

One-on-one training was powerful, but limited. To reach more people, I launched this site and started recording what worked: the short, smart kettlebell sessions that got people strong, mobile, and energised in less time.

Whether you’re a coach or total beginner, you’ll find step-by-step guidance, kettlebell workouts, and beginner kettlebell programs here.

Why My Kettlebell Workouts Work

• Full-body activation: over 600 muscles working per rep with each kettlebell exercise
• Short sessions: reduce stress on your joints and hormones
• Built-in progression: no plateaus, no guesswork
• Train for better movement, not just better looks.

These workouts work because they mirror real life. You’ll move better, feel stronger, and reduce the risk of injury.

My Credentials & Coaching Philosophy

I’ve been training with weights since I was 14 and took my first fitness qualification back in 1992. Since then, I’ve qualified as a Certified Personal Trainer and Sports Massage Therapist, and hold a degree in Philosophy.

What sets me apart isn’t just qualifications, it’s over two decades of real-world coaching experience. I’ve worked with people from all walks of life through personal training, group fitness sessions, and now globally through online kettlebell training.

My philosophy is simple: train smart, move well, and stay consistent. That means building foundational strength, mobility, and resilience that translates to real life, not just gym metrics.

Whether you’re in your 50s and returning to fitness, a complete beginner looking for structure, or a personal trainer refining your approach, this platform gives you the guidance and progression you need to succeed.