Who is this Chap?
Greg Brookes is the founder of Kettlebell Workouts, GB Personal Training, and over 10 Workout Apps on both iTunes and Google Play. He has delivered personal training results to celebrities, athletes and stay at home Mom’s.
He has been featured in Men’s Health, Women’s Fitness, Men’s Fitness, and Health & Fitness Magazine where he wrote a monthly column. He has also been featured on Radio and in the majority of UK national newspapers.
Labelled as the “trainer to the trainers” he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients.
Happy Life? Create a balance between Movement, Nutrition and Mind
Life is short! That’s why we need to look after ourselves. This doesn’t mean hours in a gym, eating rabbit food or moving to a monastery in Tibet. We just need to reconnect with nature!
- Learn to move like our ancestors did and regain our childhood ease of movement.
- Understand that food gives us life and pre-packaged food is taking life from us.
- Realise that the mind controls all we do and without an understanding of our true values and dreams most goals are unattainable.
This is how I live and believe you should too.
I’m an Oxford based Health Professional that works freelance helping people to live pain free, lose fat and to realise their dreams, a tall order I know but I’m getting there.
Originally from the Midlands I took my first fitness qualifications over 20 years ago. Since then I have taught martial arts, achieved a degree in Philosophy, walked the width of the Swiss Alps, ice climbed in Alaska, hitch hiked the length of Norway, meditated in India and lived extensively in Spain, Sweden and the USA.
I love to travel, to eat and to move.
I’m totally committed to helping as many people as possible to live a happier and healthier life.
It is my hope that you can join me. Learn how to live in line with nature. Discover how to truly connect with yourself and start to live the life of your dreams (cliche I know!)
Thanks for stopping by
P.S. I also love kettlebells and believe that when taught and used correctly they are the ultimate fat burning tool!