With the great rise in kettlebell training popularity you may be wondering: why does kettlebell training work? Kettlebells can have a big impact on your ...
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Today, I’d like to help answer a question I’ve been getting asked a lot recently, “Are Kettlebell Workouts Cardio or Strength?“. First, let’s start by ...
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I recently got asked by one of my newsletter subscribers: “Can kettlebell swings replace squats?” The first thing that is always important to know when ...
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2 person workouts can be fun and motivating all you need is a partner and 1 kettlebell. Below I’ve listed 4 kettlebell workouts that can be ...
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Kettlebells have become extremely popular over the past few years, endorsed by sports teams, celebrities, personal trainers and rehabilitation specialists. But how do kettlebells compare ...
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There are lots of kettlebell workouts for legs. Most kettlebell exercises will work the whole body but some are more leg orientated than others. Below ...
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I’ve been asked many times, “Are kettlebell workouts good for weight loss?”. Kettlebells can help you lose weight because exercises can use up to 600 ...
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Prehabilitation or Prehab seems to be all the buzz at the moment so I thought I would share my approach to this proactive form of ...
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Over the years of teaching kettlebell classes and training other personal trainers I’ve seen many common kettlebell mistakes. Hopefully by outlining the most popular kettlebell ...
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Knowing when you should be resting and when you should be performing your kettlebell workouts will make a huge difference to the results you achieve ...
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