If you want to keep training for life, you need more than just strength or cardio. You need movement quality, joint resilience, and injury prevention. ...
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When most people think of kettlebells, they picture fat loss circuits or full-body strength routines. But if you’re looking to improve your athletic power, the ...
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If you’re looking to improve your stamina without logging endless miles on the treadmill, kettlebells offer a smarter solution. With just one or two kettlebells, ...
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Over 65,000 people now receive my weekly newsletter, and one of the most common questions I get is: Can you build muscle with kettlebells? The ...
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If you’ve ever wondered whether kettlebell workouts for seniors are safe or beneficial, you’re not alone. Many people in their 60s, 70s, and beyond feel ...
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If you’ve ever thought, “How can I burn fat quickly while building real-world power and conditioning?” then kettlebell HIIT workouts are your answer. Over my ...
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If you’re looking to get your heart rate up, burn fat, and build real-world fitness, kettlebell cardio workouts are one of the most effective ways ...
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If you’re like many of my clients, you want to build strength, move better, and feel fitter, but you don’t have hours to train every ...
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Back in 2006, I was frustrated with my pressing plateau. Barbells aggravated my shoulder, dumbbells sometimes felt awkward, and bodyweight alone wasn’t enough. Then I ...
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If your goal is to lose fat, kettlebell training is one of the most effective and time-efficient tools you can use. Over my 20 years ...
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