Muscle soreness or stiffness after exercise is very common. Often called DOMS or Delayed Onset of Muscular Soreness because the soreness tends to peak around ...
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Progressive overload is a fundamental fitness concept often overlooked by beginners but used by fitness professionals worldwide. It is one of the go-to strategies for ...
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We all like to do the things we are good at and less of those that are more challenging, here are 5 kettlebell exercises you’re ...
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Recently, I’ve been getting a lot of questions about Tabata training so I thought I would answer them here for you: 1. What is Tabata ...
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Low impact cardio dispels the myth that you need to be hopping, jumping, bouncing or running around in order to get any cardio benefits. If ...
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OK, let’s talk about Density Training. I started using Density Workouts with my clients and kettlebell classes back in 2008 and have been using them ...
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If you have suffered with a shoulder injury or experience shoulder pain then this article is for you. Firstly, I’d like to say that without ...
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Kettlebell training is one of the best forms of resistance training for improving your cardio. Not only can you gain strength and muscular tone quickly ...
Read More7 Minute Kettlebell Circuit Kettlebell Two Handed Swings – 20 reps Kettlebell Bob & Weave – 20 reps Fast Mountain Climbers – 20 reps each ...
Read MoreKettlebell Basic Circuit Exercises Kettlebell Single Handed Swing – 30 secs each Kettlebell Overhead Press – 30 secs each Kettlebell Clean – 30 secs each ...
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