I’ve had a lot of emails recently about kettlebell calluses, torn-up hands, and how to protect your hands during kettlebell training. Here’s my quick 6-step ...
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If you have injured your shoulder or been diagnosed with a rotator cuff injury then this article is for you. Bad shoulders generally don’t like ...
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Kettlebell Swings are one of the most important kettlebell exercises and achieve so much in just one movement. In fact, no other resistance based exercise ...
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Have you hit a workout plateau with your training? Sometimes no matter how many times you perform an exercise you just don’t seem to be ...
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Why I Wrote This Guide It seems that not a day goes by without a new exercise or fitness trend being revealed. Kettlebell training is ...
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Kettlebell Workouts for Beginners If you are new to kettlebell training then beginning with the basics is very important. You will get excellent results by ...
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There are lots of weird and wonderful kettlebell terms that are used for kettlebell training. I thought it would be helpful to list and explain ...
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Probably once or twice per week I get asked the same question: Is it OK to do kettlebells everyday? It is possible to use kettlebells ...
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If you are looking for a kettlebell challenge then this combination of just two exercises could be just what you are looking for. Over the ...
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Before you begin your kettlebell workout it is important to perform some kettlebell warm up exercises. Your kettlebell warm up exercises do not need to ...
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