The kettlebell overhead press is one of the most foundational strength-building movements in kettlebell training. When executed with proper form, it targets the shoulders, triceps, ...
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The kettlebell goblet squat is a foundational lower-body exercise that challenges strength, mobility, posture, and coordination. It’s beginner-friendly but deceptively powerful, making it a favourite ...
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The kettlebell snatch is one of the most explosive, full-body exercises you can perform. It challenges strength, power, endurance, and mobility while torching fat and ...
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The kettlebell single leg deadlift, also known as the single leg Romanian deadlift or one leg deadlift, is a highly underused but extremely important hip-dominant ...
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The single-arm kettlebell swing, also known as the one-arm swing, is the natural evolution of the two-handed swing. It brings a new level of challenge ...
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The kettlebell reverse lunge is one of the most joint-friendly lower-body strength builders you can perform. Unlike its forward counterpart, this version places less stress ...
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The kettlebell Turkish Get Up (TGU) is one of the most powerful exercises for building full-body coordination, shoulder integrity, and core control. Unlike ballistic lifts ...
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Want to bulletproof your shoulders and core with one move? The kettlebell overhead carry trains postural strength, joint stability, and total-body tension like few other ...
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A kettlebell clean and press combines the hip-driven clean with the overhead press into one fluid movement. This compound exercise not only engages over 600 ...
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The kettlebell deck squat, also known as the rolling squat, is one of my favourite full-body kettlebell drills. It transitions you smoothly from standing to ...
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