• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

  • Challenges
  • Programs
  • Blog
  • Exercises
  • Start Here

Beat the Cards Kettlebell Challenge

by Greg Brookes

FacebookTweetPinLinkedInEmailShares476

Beat the Cards Kettlebell Challenge

Beat the Cards Exercises

  • Hearts – Press Ups
  • Spades – Reverse Lunge
  • Clubs – Slow Mountain Climbers
  • Diamonds – Squat & Press
  • Jack – High Pulls x 10 each
  • Queen – Snatch x 10 each
  • King – One Handed Swings x 10 each
  • Ace – Reverse Turkish Get Up x 1 each
  • Joker (optional) – 1 Minute Rest

How to Perform the Kettlebell Workout

Take a standard pack of playing cards and remove cards 2,3,4. Turn over each playing card and follow the exercise as per the description above. All picture cards are 10 reps per side.

All numbered cards are the same amount of reps as the number on the card.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts and advice, go here.

Related Posts:

  • 25 Best Kettlebell Workout Routines After Teaching Over 1000 Kettlebell Classes
    25 Best Kettlebell Workout Routines After Teaching Over 1000…
  • 7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
    7 Best Kettlebell Exercises for Abs and Kettlebell Core…
  • 7 Best Kettlebell Glutes Exercises (plus Kettlebell Butt Workouts)
    7 Best Kettlebell Glutes Exercises (plus Kettlebell Butt…
  • 14 Best Kettlebell Exercises for Arms with Kettlebell Arm Workout
    14 Best Kettlebell Exercises for Arms with Kettlebell Arm…
  • 5 Kettlebell Exercises for Beginners and 4 Beginner Kettlebell Workouts
    5 Kettlebell Exercises for Beginners and 4 Beginner…
  • 16 Kettlebell Exercises for Upper Body Kettlebell Workouts
    16 Kettlebell Exercises for Upper Body Kettlebell Workouts
FacebookTweetPinLinkedInEmailShares476

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

-
Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

Discover more

What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

FREE DOWNLOAD (Click below)

Footer

Exercises

Kettlebell List
Bodyweight List
For Women
For Men
For Upper Body
For Legs
For Back
For Chest
For Shoulders

Workouts

WOD
iPhone App
Android App
25 Best
No Equipment
For Cardio
For MMA
For Runners
For Cyclists

Learn More

About
Contact
Newsletter
Sponsor
Greg’s Tip Jar
Challenges
Programs
What Weight?
Nutrition

Privacy Policy | Disclaimer | Terms

Copyright © 2023 GB Personal Training Ltd. All rights reserved.

Share this ArticleLike this article? Email it to a friend!

Email sent!