There are a few exercises you can do without a Problem in third Trimester, as long If you are healthy and you dont have a risk-pregnancy. Exercises in a Standing Position are really working well, I think beside of the Pistole squat (Just Not possible with big Belly, I tried allready without weight) and the swing (only with a little weight) they are all possible and good exercises, to keep you and you’re Baby fit and also brilliant for preventing Back pain in pregnancy. Just start slow (little weight) and Listen to you’re Body. The guidelines all give the recommandation for ( strength) Training in pregnancy, if you’re Not experienced Just start with Body weight exercises. Wish you all the best!

I am sportscientist (MSc) and in 32 SSW (third Trimester) Just done my kettlebell workout at home and checked for some neq inspiration.

I wouldn’t recommend any type of kettlebell training in your 3rd trimester. Just stay active and look after yourself.

Good to hear from you Angela, yes you can try these on your days off or before your Taebo and see which works best.

Yes stay active Colleen, the more movement the better. I’d work on improving your diet too as this will remove the fat quicker. Take a look at these 9 nutrition tips

Hello Camille, I had a designer create my graphics for me, they are copywritten so please don’t use them, you could have a designer do the same for you. Best of luck with the ebook.