Big Circuit Exercises
- Snatch *
- Push Ups
- Alternating Swing
- Squat Thrusts
- Overhead Press *
How to Perform the Workout
Run through this circuit without resting between exercises. 1 minute per exercise, some exercises are 1 minute per side *.
Once finished rest for 1-2 minutes and then repeat for a total of 3 circuits.
Check out more than 20 free kettlebell workouts here.
To see more posts about full body workouts and advice, go here.
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