Swing, snatch, or squat, kettlebells are here to stay! But with great power comes great responsibility, in this case, the responsibility of using kettlebells safely. ...
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Flexibility is crucial for maintaining overall fitness, as it allows for pain-free joint movement. Often sidelined in pursuit of strength or endurance, flexibility brings many ...
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Kettlebell sport, also known as Girevoy sport, has rapidly gained popularity over the past few years. The combination of strength, endurance, and technical skill on ...
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Over centuries, the human body has fine-tuned the fundamental movement patterns necessary for survival. Our forebearers had to master the basic movement patterns such as squatting, pushing, pulling, hinging, ...
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Incorporating different planes of movement into our exercise programs helps enhance overall strength, mobility, and daily activities in real-life and athletic endeavours. Understanding and mastering ...
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In the world of fitness, kettlebell training stands as a formidable titan. While people increasingly recognise the physical benefits of hoisting these cannonball-shaped weights, breath ...
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Boot camp workouts are known for their intense, no-nonsense approach to fitness. Characterised by high-energy workouts, bodyweight exercises, and minimal rest periods, boot camp classes ...
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At first glance, yoga and kettlebell training may appear to be on opposite sides of the fitness spectrum. Yoga’s emphasis on flexibility, balance, and inner ...
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When it comes to kettlebell training, various schools and styles have emerged over the years. Each type has its unique approach, technique, and focus on ...
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Golf may not have the high-impact, forceful movements of sports like rugby or soccer, but it still requires a combination of strength, flexibility, balance, and ...
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