Today I’m pleased to announce the release of the new kettlebell app for all kettlebell training enthusiasts, the kettlebell workout wizard. Currently available for free ...
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Bodyweight leg exercises are the perfect way to condition your legs without the use of any equipment. The legs possess a huge amount of muscle ...
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If, like most people, you are stuck indoors due to the Corona virus then here are 3 beginner bodyweight workout routines you can use which don’t ...
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The squat is one of the most important movement patterns and together with this 30-day kettlebell squat challenge you can learn to master it. The ...
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If you want to get more out of your kettlebell workouts then using active recovery exercises rather than just resting in between exercises is the ...
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A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those ...
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There are many kettlebell exercises that can be used to improve your abs but there is an order to things when it comes to kettlebell ...
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If you are new to exercise or suffer from repetitive injuries then these 5 Body Weight Exercises for Beginners are for you. Beginning your exercise ...
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The American Kettlebell Swing or Overhead Kettlebell Swing is used all around the world, mostly in Crossfit gyms. The initial part of the American Kettlebell ...
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I often get asked about a kettlebell workout for runners. The ultimate question should not really be about kettlebells but more about what exercises would ...
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