Once you have mastered the 5 beginners kettlebell exercises then you can begin to take your kettlebell training to the next level with these 5 ...
Read More
If you’ve been wondering how many kettlebell workouts per week you should be performing then this is the guide for you. I’m going to reveal ...
Read MoreIn case you are wondering: I use these Resistance Bands with my Clients (I use yellow, red and orange the most)
Read More
Do you want a great looking butt and chest? It’s amazing the amount of requests I get for information about how to improve the buttocks ...
Read More
Happy 4th of July to my American friends! Over the years I’ve taught well over 1000 kettlebell classes and I’ve discovered that by using 4 ...
Read More
Interval Training has been around for many many years now. No matter what your goals, whether they are to lose fat, improve your heart and ...
Read MoreHappy Thursday to you. Ever since I wrote 2 Kettlebell exercises you should never avoid, a few weeks ago, I’ve been getting a lot of ...
Read MoreKettlebell training can be performed with one kettlebell or two. All beginners should start with one kettlebell but for those more advanced you can progress ...
Read More