Happy Friday to you. I was asked this week by a personal trainer in New Zealand, whether I train women differently from men. I thought ...
Read MoreHave you ever wondered which is better, the One Handed Kettlebell Swing or the Two Handed Swing? I recently got asked: I’ve never done single-arm ...
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The Advanced Kettlebell Workout Challenge Ready to take your kettlebell training to the next level? Here is my advanced kettlebell workout that challenges you ...
Read MoreHappy Monday to you. I hope you had an incredible weekend. I had a very restful and quiet weekend, which is unusual for me as ...
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300 Kettlebell Workout Challenge My 300 Kettlebell Challenge is one of my most popular kettlebell workouts and can be performed anywhere with just one kettlebell. ...
Read MoreTeaching Over 1000 Classes Nothing has been more consistently profitable for me over a long period of time than my Kettlebell Classes. I was having ...
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There are basically 2 types of Kettlebells, Regular and Competition. Competition kettlebells tend to be larger with a smaller and squarer handle. The size of ...
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[ssba] Join me Online for the 500 Bodyweight Workout 4 Week Challenge Welcome to 2015. Last year hundreds of people joined me for my 30 ...
Read MoreHappy Monday to you. We are now just over halfway through my latest 30 kettlebell challenge and I just wanted to make sure everything was ...
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