Guest Workout by Troy Martin I use a couple of different KB workouts in my own routines the following is one for total body strength that I sometimes … [Read more...] about Total Body Strength Kettlebell Workout
5 Minute Kettlebell Workout in the Frontal Plane
Guest Kettlebell Workout by Amy Linford As a PT that specialises in rehab and mobilisation, I have come across a common issue, that most clients are … [Read more...] about 5 Minute Kettlebell Workout in the Frontal Plane
Time & Rest Workouts
This method of training is great for motivation and it has some great means for progression. I find using an interval Timer like a Gymboss crucial but … [Read more...] about Time & Rest Workouts
Countdown Workouts
Countdown ladders really help to push you that little bit harder but with the motivation of getting closer to the finish each round they never seem to … [Read more...] about Countdown Workouts
60 Seconds Kettlebell Circuits
These workouts are just like the 30 second changes but this time you are working for 1 minute without changing hands. These workouts are divided into … [Read more...] about 60 Seconds Kettlebell Circuits
30 Second Kettlebell Circuits
This format of putting kettlebell exercises together is one of my favorites. It's very simple and involves working for longer periods of time but … [Read more...] about 30 Second Kettlebell Circuits