The kettlebell clean takes the kettlebell from the floor into the rack position in one fluid motion. It’s the essential bridge between the swing and ...
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The kettlebell swing is the king of all kettlebell exercises. It’s dynamic, explosive, and brutally effective for fat loss, posture, and total-body conditioning. But it’s ...
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The kettlebell deadlift is the ultimate entry point into kettlebell training. It teaches proper hip hinge mechanics, builds full-body strength, and lays the foundation for ...
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The kettlebell halo is a classic warm-up and mobility drill that targets the shoulder girdle, upper back, and triceps. Also known as a kettlebell head ...
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The kettlebell slingshot, also known as the kettlebell around the world, kettlebell circles, around the body pass, or KB slingshot, is one of the most ...
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The kettlebell alternating swing is a powerful twist on the standard one-hand swing, where you switch hands at the top of each rep. This dynamic ...
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The kettlebell reverse Turkish Get Up is a powerful variation of the classic movement, starting from a standing position and descending with control to the ...
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The kettlebell double lunge is a dynamic, compound exercise that combines a forward lunge and a reverse lunge into one smooth, challenging rep. It’s an ...
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The kettlebell overhead warm-up is one of my go-to drills to prepare for any overhead work. It’s deceptively simple: hold a kettlebell overhead and move ...
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The kettlebell side lunge and clean is an advanced compound movement that demands mobility, coordination, and strength. By stepping laterally into a deep lunge and ...
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