10 then 5 Exercises One Handed Swing High Pulls Snatch Clean & Press Alternating Swing Squat & Press Side Lunge Double Handed Swing Reverse Lunge ...
Read MoreGuest Post by Amy Linford Warm up Basic movement sequence including lunges, squats, rotating planks, side steps, bending and extensions through all planes of motion ...
Read MoreGuest Workout Post by Bruce Kelly, MS, CSCS Introduction First, as with any training program I believe total body programs for most clients, even athletes, ...
Read MoreGuest Workout by Troy Martin I use a couple of different KB workouts in my own routines the following is one for total body strength ...
Read MoreGuest Kettlebell Workout by Amy Linford As a PT that specialises in rehab and mobilisation, I have come across a common issue, that most clients ...
Read More