Advanced Bodyweight Challenge

Watch the videos below to get the most benefits out of this workout!

Workout too tough? Try less eg. 15 or 25 reps each. Perform this workout 3 - 5 times per week!

 #1 FAST CLIMBERS

(50 reps)

 #5 SLOW CLIMBERS

(50 reps)

 #9 DIRTY DOGS

(50 reps)

 #2 JUMP SQUATS

(50 reps)

 #6 Y SQUATS

(50 reps)

 #10 BURPEES

(50 reps)

 #3 PUSH UPS

(50 reps)

 #7 FWD. LUNGES

(50 reps)

 #4 COSSACKS

(50 reps)

 #8 SQUAT THRUSTS

(50 reps)