Advanced Bodyweight Challenge
Watch the videos below to get the most benefits out of this workout!
Workout too tough? Try less eg. 15 or 25 reps each. Perform this workout 3 - 5 times per week!
#1 FAST CLIMBERS
(50 reps)
#5 SLOW CLIMBERS
(50 reps)
#9 DIRTY DOGS
(50 reps)
#2 JUMP SQUATS
(50 reps)
#6 Y SQUATS
(50 reps)
#10 BURPEES
(50 reps)
#3 PUSH UPS
(50 reps)
#7 FWD. LUNGES
(50 reps)
#4 COSSACKS
(50 reps)
#8 SQUAT THRUSTS
(50 reps)