Beginners Bodyweight Challenge

Watch the videos below to get the most benefits out of this workout!

If you are new to exercise then this is the best place to start. Perform this workout 3 - 5 times per week!

 #1 BRIDGE

(12 reps)

 #5 STATIC LUNGE

(12 reps each side)

 #9 BOB & WEAVE

(24 total reps)

 #2 SINGLE LEG DEAD

(6 reps each side)

 #6 BIRD DOG

(6 reps each side)

 #10 BELLY BREATHS

(12 reps)

 #3 LATERAL SQUAT

(12 reps each side)

 #7 YOGA SQUAT

(12 reps)

 #4 SHOULDER TAPS

(12 reps)

 #8 SIDE PLANK

(6 reps each side)