Core & Cardio Bodyweight Challenge
Watch the videos below to get the most benefits out of this workout!
If the workout is too difficult try 15 or 25 reps instead. Perform this workout 3 - 5 times per week!
#1 HIGH KNEES
(50 reps)
#5 SQUAT THRUSTS
(50 reps)
#9 BURPEES
(50 reps)
#2 DIRTY DOGS
(50 reps)
#6 BACK EXTENSION
(50 reps)
#10 SCISSORS
(50 reps)
#3 FAST CLIMBERS
(50 reps)
#7 SIDE SHUFFLES
(50 reps)
#4 SIDE PLANK +
(50 reps)
#8 X BODY CLIMBERS
(50 reps)