Did you know you can create very effective workouts using no equipment and using just your own bodyweight?
In fact, bodyweight training is so effective that I have been using it with my clients for the past 14 years, here's why:
But....just knowing about bodyweight training doesn't get the job done. You need to know where to start, what exercises are suitable, and how to put the exercises together into short and efficient workouts.
Remove fat and add strength and muscle condition by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and after each workout. Divided into 12 weeks, each week you will learn exercises to strengthen and sculpt your body.
Target over 600 muscles during each workout
Burn calories for hours after each workout
Workouts you complete in under 15 minutes
No back-breaking old fashioned core exercises
Plain and simple...My body has changed, and the workouts are so efficient. I workout half the time I used to
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process
Included are clear illustrations showing you how to perform the exercises safely and effectively!
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.
I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.
I learned that I CAN do something about how out of shape I am!! It didn’t take long for me to see & feel results. As a somewhat beginner, this program was just the right thing for me. Thanks for the motivation & workouts!
Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.
Greatly improved upper body muscle tone, and I can REALLY feel my abs now. My biggest result was snapping me out of the post-holiday “blah’s” where I wasn’t working out much at all.
Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!
Abs tightened up. Body weight seemed to drop at a more accelerated rate, even with the short expenditure of time devoted to this program. Very catalytic! It has pushed me to explore some other ways to structure KB training.
I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.
My results (to me) are phenomenal. I have seen all the advances in body shape and size that you have quoted. I have also switched my thought process to actually loving and looking forward to my KB sessions instead of feeling I HAVE to do them.
I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!
As a 60 year old that has been working out for 45 years I can tell you that you & your material rank right up there with the best.
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.
He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.
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