BODYWEIGHT PROGRAM

No Equipment Needed


Sculpt your arms, legs, shoulders, chest and back. Reduce your midsection and challenge your cardio. Train at home!

 
 
 
 
 
 
 
 
 
 

Stuck at home?

Don't let the lack of equipment prevent you from safe, effective and efficient exercise.

Did you know you can create very effective workouts using no equipment and using just your own bodyweight?

In fact, bodyweight training is so effective that I have been using it with my clients for the past 14 years, here's why:

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    Reduced load means the exercises are safer and less likely to cause injury
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    Very little space is required for a full body workout 
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    Cardio can be challenged without the need for high impact exercises like running 
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    Useful strength and mobility is developed for easier day-to-day activities
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    Joint health is improved due to the pumping and nourishment of fluids  
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    Activating over 600 muscles per movement means surprisingly short workouts 

But....just knowing about bodyweight training doesn't get the job done. You need to know where to start, what exercises are suitable, and how to put the exercises together into short and efficient workouts. 

 
 

Introducing the Bodyweight Training Program

 
 
 
 
 
 
 
 

Remove fat and add strength and muscle condition by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and after each workout. Divided into 12 weeks, each week you will learn exercises to strengthen and sculpt your body.

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    Weeks 1 - 4: develops full body movement skills and conditions connective tissue
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    Weeks 5 - 8: adds strength and muscle while increasing cardio focused exercises
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    Weeks 9 - 12: skyrockets your core and cardio with more complex exercises


 

Turn Your Body Into a Fat Burning Machine In Under 15 Minutes a Day


Target over 600 muscles during each workout

Burn calories for hours after each workout

Workouts you complete in under 15 minutes 

No back-breaking old fashioned core exercises 

 

Plain and simple...My body has changed, and the workouts are so efficient. I workout half the time I used to

Jeannie Atkinson

I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process

Dan Smith

Printable Workouts


Included are clear illustrations showing you how to perform the exercises safely and effectively!

What's Included


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    12 Week Workout Guide
    Printable ebook with clear illustrations
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    Quick View Sheets
    4 weeks on one page for quick reference
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    Online Exercise Videos
    Watch tutorials of all the exercises
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    Email Support
    Access to Greg whenever you need him

30 Day Money Back Guarantee


Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

Happy Customers


I have watched many, many other videos and instructors in the past, but, my searches ended when I found you! I love your emails! Your videos are fantastic! The workouts are challenging and never boring! Thank you for guiding me through this great journey!

Angie

It was tough the first couple of days but now it's easier, I look forward to it. Makes my day better, I feel better, stronger, happier, more energy . I feel stronger, more toned, I look more toned, I've lost 5 pounds already.

Joseph

 

I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.

Margaret

I learned that I CAN do something about how out of shape I am!! It didn’t take long for me to see & feel results. As a somewhat beginner, this program was just the right thing for me. Thanks for the motivation & workouts!

Mark

 

Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.

Judi

Greatly improved upper body muscle tone, and I can REALLY feel my abs now. My biggest result was snapping me out of the post-holiday “blah’s” where I wasn’t working out much at all.

Tom

 

Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!

Natalia

Abs tightened up. Body weight seemed to drop at a more accelerated rate, even with the short expenditure of time devoted to this program. Very catalytic! It has pushed me to explore some other ways to structure KB training.

Neil

 

I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.

Aurica

 

My results (to me) are phenomenal. I have seen all the advances in body shape and size that you have quoted. I have also switched my thought process to actually loving and looking forward to my KB sessions instead of feeling I HAVE to do them.

Les

 

I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!

Wanda

As a 60 year old that has been working out for 45 years I can tell you that you & your material rank right up there with the best.

Bob

Frequently Asked Questions


 
 
 
  • Do you offer any refunds or guarantees?
    Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.
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    How long do I have access to this program?
    Forever, my friend! Purchase the Bodyweight Program once and you'll have lifetime access to the online materials, workouts and videos.
  •  
    What format is the program content delivered in?
    The Bodyweight Program is emailed as a downloadable workout guide, PDF and online videos. No physical products are sent so you can get started immediately.
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    What equipment will I need?
    You can complete the full program without the use of any equipment. 
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    I'm a complete beginner is this program for me?
    We begin the program with all the basic exercises that should be comfortable for everyone to perform. However, we are all different and there may be some movements that just don't suit you. If this is the case then you can always skip that exercise or contact me for alternatives.
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    Does this program include follow along workout videos?
    Although there are 28 tuition videos included within this program they are not follow along workout videos. You will need to practice the exercises and then workout in your own time.
 

About the Author


Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.

He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.

He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.

He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.

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