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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Bodyweight training and exercises

Understanding and being capable of lifting and moving your own bodyweight is very important. Those who develop good strength and mobility using bodyweight exercises will find their chances of injury drastically reduced when performing kettlebell exercises.

Bodyweight training can also generate some extraordinary results without any equipment, making it the perfect “exercise anywhere” workout option.

Here are a few bodyweight training articles to help get you started:

  • 51 Bodyweight exercises
  • 4 Home workouts in just 7 minutes a day
  • 5 No equipment workouts for the freedom to exercise anywhere
  • 3 Beginner bodyweight workouts
  • 5 Bodyweight exercises that beginners should master first
  • 15 bodyweight exercises for legs
  • Bodyweight exercises to compliment your kettlebell training
  • 3 Bodyweight workout challenges
  • Monthly bodyweight workout challenge
  • Density workouts using kettlebells and bodyweight
51 Bodyweight Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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