Comments on: Can Kettlebell Swings Be Done Everyday?

By: Greg Brookes

Greg Brookes — Thu, 30 Mar 2023 11:31:21 +0000

In reply to Lisa. Yes Lisa, you could easily split the 100 swings into 2 sessions per day.

By: Lisa

Lisa — Mon, 27 Mar 2023 14:02:08 +0000

i’m new at kettlebell swings. Is there benefits doing 50 kb swings 2 times a day or do you need to do all 100 at the one time to get the benefits. I am beginning and needing to build up my stamina.

By: Greg Brookes

Greg Brookes — Thu, 07 Oct 2021 10:13:26 +0000

In reply to Stefano. Yes Stefano, there will always be some muscle activation through the arm.

By: Stefano

Stefano — Fri, 01 Oct 2021 08:49:00 +0000

Hello Greg. Althoug I keep my arms straight when doing my (daily) single-arm kb swings, after a session my arms flexors are (pleasantly) fatigued. Is it normal or I am doing something wrong?

By: Stefano

Stefano — Fri, 11 Sep 2020 08:06:04 +0000

In reply to Greg Brookes. Hi Greg. I'm currently doing two sets of 15-rep each side single-arm swing, with a 30-second rest between sets, and it seems to work great. Keep in mind that I only have a 26-pound kettlebell (I work out at home). Any suggestion?

By: Greg Brookes

Greg Brookes — Mon, 10 Aug 2020 07:55:44 +0000

In reply to Stefano. Depends on your goals Stefano. Personally I'd rather go slightly heavier and do sets of 10 - 20 reps.

By: Stefano

Stefano — Sun, 09 Aug 2020 06:51:07 +0000

Hi Greg, maybe it’s a silly question, but, keeping in mind that I exercise daily, what’s better, 3 20-rep sets with 30 seconds rest between sets or a single, 40-rep/60-second set? (Of course, I also do other exercises).

By: Greg Brookes

Greg Brookes — Fri, 07 Aug 2020 06:25:28 +0000

In reply to Stefano. I would avoid swings if you has a herniated disc and seek some one-2-one support.

By: Stefano

Stefano — Thu, 06 Aug 2020 18:50:58 +0000

Hi Greg. A friend of mine has a herniated disc. He asked me if kb swings may be harmful for him. He can’t speak English, so I must act as a bridge. Many thanks in advance.

By: Greg Brookes

Greg Brookes — Mon, 20 Apr 2020 10:26:28 +0000

In reply to Stefano. Yes Stefano, great idea. The single handed swing will help develop even more muscles :-)