Articles Archives - Kettlebell Workouts by Greg Brookes https://kettlebellsworkouts.com/category/article/ Personal Kettlebell Trainer Fri, 20 Mar 2026 12:16:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://kettlebellsworkouts.com/wp-content/uploads/2021/01/cropped-bluefav-32x32.png Articles Archives - Kettlebell Workouts by Greg Brookes https://kettlebellsworkouts.com/category/article/ 32 32 Complete 2026 Guide to Buying the Best Kettlebells (+ 7 to Avoid) https://kettlebellsworkouts.com/kettlebell-store/ https://kettlebellsworkouts.com/kettlebell-store/#comments Tue, 10 Jun 2025 11:28:02 +0000 https://kettlebellsworkouts.com/?page_id=2089 Looking for the best kettlebell for your home workouts? After coaching kettlebell classes for nearly 20 years and training thousands of students, I’ve tested dozens of brands and styles. In this guide, I share exactly which kettlebells I personally use and recommend to my clients, plus the types to avoid so you don’t waste money ... Read more

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]]> https://kettlebellsworkouts.com/kettlebell-store/feed/ 50 Stimulus to Fatigue Ratio For Kettlebell Training https://kettlebellsworkouts.com/stimulus-to-fatigue-ratio/ Thu, 07 Sep 2023 11:03:29 +0000 https://kettlebellsworkouts.com/?p=18446 In the world of fitness and muscle building, the stimulus to fatigue ratio is a critical metric for designing effective training programs that allow optimal muscle growth while minimising fatigue.  This blog post will delve into the stimulus to fatigue ratio concept and demonstrate its relevance in muscle building with specific examples using kettlebell exercises. ... Read more

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]]> The Best Workout Training Splits for Kettlebell Training https://kettlebellsworkouts.com/workout-training-splits/ https://kettlebellsworkouts.com/workout-training-splits/#comments Tue, 05 Sep 2023 11:19:54 +0000 https://kettlebellsworkouts.com/?p=18434 Whether you’re a beginner or an experienced fitness enthusiast, working with kettlebells can be a game changer for your strength, muscle, and cardiovascular health. Implementing a strategic workout training split can optimise your kettlebell training sessions for maximal efficiency and the best results. This blog post explores the best workout training splits for kettlebell training ... Read more

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]]> https://kettlebellsworkouts.com/workout-training-splits/feed/ 1 Kettlebell Training for Rock Climbers and Climbing Performance https://kettlebellsworkouts.com/kettlebell-training-climbers/ Sun, 03 Sep 2023 09:17:44 +0000 https://kettlebellsworkouts.com/?p=18414 Rock climbing demands not only physical strength but also mental resilience and strategic thinking. Climbers are always searching for ways to enhance their climbing performance, and one effective method is kettlebell training.  This versatile piece of equipment targets key areas critical for climbing success—grip strength, forearm endurance, upper body power, and core stability.  In this ... Read more

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]]> Reps in Reserve (RIR): A Safer Way to Get Results https://kettlebellsworkouts.com/reps-in-reserve/ Wed, 30 Aug 2023 15:09:06 +0000 https://kettlebellsworkouts.com/?p=18401 Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to its absolute limits within a set, RIR is the number of additional repetitions that you could perform beyond your set, but you choose not to, so you are not fully ... Read more

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]]> The Mind-Body Connection in Kettlebell Training: Boost Muscle and Strength https://kettlebellsworkouts.com/mind-body-connection/ Mon, 28 Aug 2023 10:11:08 +0000 https://kettlebellsworkouts.com/?p=18391 In recent years, kettlebell training has gained significant popularity among fitness enthusiasts as an effective tool to build more muscle and optimize overall fitness. While kettlebell training offers numerous benefits, the true power often lies in the mind-body connection that it establishes. In today’s article, we will explore the mind-body connection in kettlebell training and ... Read more

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]]> Periodization Training: The Ultimate Guide for Kettlebells https://kettlebellsworkouts.com/periodization-training/ Fri, 25 Aug 2023 13:48:29 +0000 https://kettlebellsworkouts.com/?p=18383 In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing link. Periodization is the strategic process of structuring training into different phases to allow optimal performance, peak at the right time, and reduce the risk of injury. When applied correctly, it channels ... Read more

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]]> 100 Kettlebell Coaching Cues for Technique Mastery https://kettlebellsworkouts.com/kettlebell-coaching-cues/ https://kettlebellsworkouts.com/kettlebell-coaching-cues/#comments Tue, 15 Aug 2023 09:59:05 +0000 https://kettlebellsworkouts.com/?p=18365 Fitness isn’t just about what exercises you do; it’s about the manner in which you perform them. Form, technique, and body awareness are as critical as the exercise itself, especially when we’re talking about kettlebell training.  Kettlebells have a distinct and versatile training allure that can deliver impressive results but also require disciplined technique. This ... Read more

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]]> https://kettlebellsworkouts.com/kettlebell-coaching-cues/feed/ 1 Kettlebell Safety: 10 Common Mistakes to Avoid https://kettlebellsworkouts.com/kettlebell-safety/ Mon, 14 Aug 2023 10:32:41 +0000 https://kettlebellsworkouts.com/?p=18356 Swing, snatch, or squat, kettlebells are here to stay! But with great power comes great responsibility, in this case, the responsibility of using kettlebells safely. So, let’s dive in and make your kettlebell workout safer and more effective. What are Kettlebells, Their Benefits, and Why is Kettlebell Safety Important Kettlebells, those cast iron or steel ... Read more

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]]> Kettlebell Training for Increased Flexibility and Mobility https://kettlebellsworkouts.com/flexibility-kettlebell-training/ Thu, 10 Aug 2023 13:24:08 +0000 https://kettlebellsworkouts.com/?p=18322 Flexibility is crucial for maintaining overall fitness, as it allows for pain-free joint movement. Often sidelined in pursuit of strength or endurance, flexibility brings many benefits, like improved posture, performance, and reduced injury risk.  This blog post explores the use of kettlebell training, a versatile training approach that effectively enhances flexibility while simultaneously building strength. ... Read more

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