Workout Formats

If you’ve ever thought, “How can I burn fat quickly while building real-world power and conditioning?” then kettlebell HIIT workouts are your answer. Over my ...

If you’ve ever felt stuck performing the same kettlebell workouts each week, you’re not alone. Over my 15+ years of coaching, I’ve found that using ...

Supersets are one of my favourite ways to add intensity, density, and time efficiency to kettlebell training. They combine exercises back-to-back with minimal rest, building ...

One of my favourite ways to program kettlebell training for clients is by using pyramid workouts. Pyramid workouts combine structured progression, built-in warm ups, an ...

One of my favourite ways to programme kettlebell workouts is using ladder formats. Ladder workouts are simple yet highly effective for building strength, power, and ...

If you’re looking for a kettlebell workout format that delivers maximum conditioning benefits while building strength and power, interval training is one of the most ...

If you’re looking to integrate kettlebell training into CrossFit-style workouts, or you simply want powerful daily workouts that build strength, conditioning, and resilience, kettlebell WODs ...

If you’re looking for a kettlebell workout format that combines maximum fat burning and cardiovascular conditioning in minimal time, Tabata training is your answer. I’ve ...

If you want a workout that builds strength, power, conditioning, and mental toughness all in one, kettlebell complexes are the perfect solution. They’ve been a ...

If you want a workout that builds strength, mobility, coordination, and conditioning all in one seamless session, kettlebell flows are your answer. They’ve become a ...